They're pack full of all the good stuff and make a totally satisfying snack when you feel a bit hangry. If youve ever needed a quick snack, Im sure youve stopped at the nearest store for an energy bar on the way to your next meeting. Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); I'm Terri, a passionate home cook and baker, an award-winning recipe developer and a busy working mom that is trying to eat healthy and fit everything into not enough hours in a day! Stir and mix with a spatula until the honey is fully incoproated, the oats are fully coated, and mixture turns into a thick dough. Store in an airtight container in the refrigerator for up to five days or in a freezer-safe, airtight container for up to three months. Welcome to my tiny korner on the Internet! Add the date mixture to the nuts and seeds mixture and pulse to combine. When melted, spread over the bars and return the baking dish to the refrigerator for an additional 30 minutes, or until the chocolate hardens. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Transfer to a cutting board and cut into 12 pieces. Your girls are very pretty Denise , Thanks a lot!!!! They are super easy to mix up and roll into cute little energy balls. You can substitute sunflower seeds for the walnuts. Use a spatula to press together. I love these little energy bites because they are easy to make with simply pantry ingredients that I almost always have on hand. Amount is based on available nutrient data. I am a Registered Dietitian Nutritionist who loves cookies as much as kale. Heat the honey, salt, and vanilla extract in a small saucepan over medium high heat for a couple of minutes, or until it comes to a boil. "I didn't have any flax seed so I used cup chia seeds and cup hemp hearts as a substitute. Measure out and mix the first seven ingredients in a large mixing bowl. I wanted to create a healthy snack recipe that was super satisfying, tasted great, and kept you full. If you have a candy thermometer heat until it reaches about 260 degrees. Watch it closely so it doesn't burn. Not nut bars! Customizable: Easily swap in different seeds, dried fruit, nut butter, or spices based on what you have on hand. Pulse a few times to break them up into smaller pieces. PIC. Spend a few minutes pressing the mixture firmly and evenly into the baking pan with the heels of your hands. Fruit! Thaw: When youre ready for another energy bar, let them thaw on the counter for about 5-10 minutes, or just until softened enough to bite into. 1/2 cup ground flax seeds, (or more oats or sunflower seeds) 1/4 cup cocoa powder 1/2 cup peanut butter 1/3 cup honey or maple syrup 1 teaspoon vanilla Instructions Place all ingredients in a medium-size bowl. I definitely need a healthy start to the new year! As an Amazon Associate I earn from qualifying purchases. In a saucepan on medium heat, warm the peanut butter, honey, and vanilla together until smooth. Health information is for educational purposes only. But these no-bake energy bars are so simple to make and then youll have 8 bars on hand to have for snacks, pre or post workouts, and breakfast. I prefer to store these bars in the freezer because they hold their shape better. Just throw all the ingredients into the slow cooker at night and. Photo and Recipe: Renee / Nourish Your Roots 14. Since recipes vary slightly, not all homemade energy bars are gluten-free. This will make mixing the ingredients much easier. Your email address will not be published. It's free of refined flours and sugars and is 100% plant-based (no eggs, no dairy!). You'll need a food processor to make these energy bars at home. I'll take one big one for breakfast and another for a snack! I also like to break up the bars and use as granola! Instead of pressing the mixture into a pan, simply roll it into bite-size balls and freeze them on a parchment-lined baking sheet or plate. Place the baking sheet in the refrigerator for an hour, or cut into squares and serve immediately. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. These Healthy Homemade Energy Bars are made with dates, almonds, pumpkin seeds and cranberries, and are gluten-free and vegan. This recipe is perfect for a quick everyday snack and also a great option for endurance athletes, like runners and cycling aficionados. Hundreds of delicious recipes, paired with simple sides, that can be on your table in 45 minutes or less. 1.Homemade Chewy Granola Energy Bars This homemade granola bar recipe from Off The Grid is modeled off the soft and chewy texture of Bobo's Oat Bars. Your email address will not be published. Add Coconut flakes, ground flax seed, and chocolate chips; fold in until well combined. Yes, it really needs, Nydia! Place in small bowl, and set aside. Offers may be subject to change without notice. They are also vegan! Blend dates and cocoa powder together in a food processor just until it forms into a ball-shape inside the food processor. Use whole or broken cashews, you can roast them a little for the crunchy effect. let it cool and powder it in the grinder. These bars are the perfect afternoon pick me up. He loves them for after school snacks before sports. 2 cups rolled oats, uncooked - If you only have quick oats on hand, you will need to reduce the overall amount added as quick oats are packed more densely. If you have an allergy to nuts (like my hubby! This post may contain affiliate links. Instructions. My mission is to share not only my recipes, cooking hacks and tips with you, but also my secrets to successful weight maintenance. Making No-Bake Homemade Granola Bars Is Easy This h omemade energy bar recipe is just a combination of the listed ingredients. We've been making a bunch of variations on the energy-bar theme for our kids school lunches. Hope you are enjoying your week my dear . 2. I'm a registered dietitian, recipe developer, and cookbook author. Here are a few possible substitutions. The problem with mass-produced bars is that theyre not only costly, but theyre often also packed with sugar and ingredients you dont even know how to pronounce. Unlike their candy bar counterparts, energy bars contain high amounts of carbs, protein, and micronutrients. Learn how your comment data is processed. I hope you can make these for him. The wholesome, nutrient-rich ingredients in these chewy, nutty bars make one delicious bite that satisfies hunger! Process continuously until a ball is formed, around 3 to 4 minutes. Using a sharp knife, cut into 10 bars or 9 squares. Fiber is a vital part of any well-balanced diet. 1 cup almond, cashew, or peanut butter 1 cup honey Tag @gimmesomeoven on Instagram and hashtag it #gimmesomeoven, Your email address will not be published. Make sure you leave these energy bars in the fridge for at least an hour to set, then cut them into 10 bars, with a very sharp knife. This post may contain affiliate links. Thanks, Anne! Start with the dates until they form a thick paste, then add the maple syrup to create the binder for the bars. With a sharp Chef's knife, slice it evenly into 12 bars. I hope you can try this recipe at home. Press out all of the air and then store in the freezer until ready to eat. You can use your favorite nut butter or whatever you have on hand. Step 1. Directions: Grease a 13 x 9 x 2-inch pan. Required fields are marked *. Use your hands to firmly press the dough into the pan, taking a few minutes to really work it into the corners and smooth the surface of the bars. Tell them I said "hi!". If you want to blend the oats into a flour-type consistency, add to food processor. Easy Vegan Sweet Potato Casserole with Pecans, One-Pot Tofu Pumpkin Curry with Coconut Milk, Caprese Pizza with Tomato, Basil, and Mozzarella, 31 Best Healthy and Easy Vegetarian Lunches for Work, Vegetarian Grocery List and Shopping Tips, Shaved Brussels Sprouts Salad with Chickpeas and Lemon Tahini, Mediterranean Lentil Salad with Feta and Mint, Forbidden Black Rice and Beans with Mango, Overnight Mango Banana Chia Pudding with Coconut Milk. Using the food processor, process the dates, coconut oil, vanilla and cocoa into a paste. I make these at least once or twice a week! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Welcome to GoodFoodBaddie! Dump the mixture into the center of the . Love the whole food ingredients . Step 2. Please RATE THE RECIPE below! They're deliciously chewy and a little crunchy, plus there's chocolate, which makes them SO satisfying. . Only 6 ingredients and 5 minutes is all it takes to make them. When they are properly set, its easier to slice them into bars. Here are a few possible substitutions. Store bars in fridge or freezer (not in pantry or counter). If youre like me and hit the gym before the sun rises, or if you find it nearly impossible to sit down for breakfast, these homemade no-bake energy bars might just make your mornings a lot easier, tastier, and healthier. Thanks, Raymund. A healthy no-bake snack made with gluten-free and vegan ingredients is also available. Roll dough into 24 balls with your hands. The girls look wonderful! My husband would love these! This is the best no bake date bars recipe you'll find! 4. Store in fridge in airtight container for up to 2 weeks. Not only that, but they are full of antioxidants and vitamins like selenium, vitamin E, magnesium, phosphorus, and copper. Add as many superfood powders as youd like! Pinning to try soon!! . There are so many possibilities for flavoring homemade energy bars. Once cold, cut with a sharp knife. Do not overmix! Store in an airtight container for up to a week. Place dates, apricots, chia seeds and cinnamon in a food processor, and process until the mixture forms a large mass. Separate the bars gently to drizzle each with melted chocolate. Do not bake, but heat enough to mix nicely. Love that theres no baking involved. If you don't get this initial "glue" nice and smooth, your bars will not hold together well. Vegan/Dairy-Free - use dairy-free chocolate chips (such as Lily's) or skip them completely. So easy to make, these healthy energy bars are perfect for a quick breakfast or throwing into the lunch bag or gym bag for a post workout healthy snack or dessert. Then drizzle over the mixture using a teaspoon. Warm the remaining ingredients in a small pot. Step 4. These no-bake oatmeal peanut bars date energy bars are perfect as healthy dessert, as a. Use a sheet of wax paper over the mixture and the flat side of a meat tenderizer to compress the mixture. Soak dates in hot water to cover in a medium bowl for 10 minutes. These super easy, soft & chewy Homemade Energy Bars are loaded with goodies using dried apricot bits, oats, almonds, peanut butter and maple syrup and can be prepared in less than 15 minutes or so. This post may contain affiliate links. Mix in the oatmeal and protein powder. However, you'll need another loaf pan. Typically, the carbohydrate source comes from ingredients like oats, cereal, and sweeteners like maple syrup or honey. Thanks. 1. Arrange balls on a baking sheet and freeze until set, about 1 hour. And all the better with some seriously tasty food to bring us all together. Melt the honey and. In a large saucepan melt nut butter with liquid sweetener over medium-low heat. Save my name, email, and website in this browser for the next time I comment. 42 Comments. Thanks, Denise!! Nut-free: If you or anyone in your household has an allergy to nuts, allergy-friendly options include sunflower seed butter, pumpkin seed butter, or soy nut butter. I said it and I'm not sorry ok? I am grateful that they got along letting me photographing them. Sweeteners: Keep these bars sugar-free, or use natural sweeteners like coconut nectar, agave, date syrup, brown rice syrup, or make a homemade syrup with panela. And the mix ins are totally customizable. We made useful modifications to it and updated the recipe. Homemade Energy Bars and Granolas are the best! Combine all the dry ingredients into a large bowl. Vanilla: Vanilla extract enhances the flavor of these tasty energy bites. maca provides a natural source of energy, Pineapple and Cucumber Juice (No Juicer Needed). I definitely need to try this! Here on Grateful Grazer, you'll find easy, plant-forward recipes, vegetarian nutrition information, and approachable guides to meal planning and prep. Remove the pits from the dates. directions. How To Make 5-Ingredient Energy Bars. xo, DISCLAIMER: This website is for informational purposes only. Remove from heat and stir in the vanilla and salt. I'm always looking for new granola bar/energy bar recipes! With a sharp Chef's knife, slice it evenly into 12 bars. This info is provided as a courtesy and is only an estimate, since the nutrition content of recipes can vary based on ingredient brand or source, portion sizes, recipe changes/variations, and other factors. How lucky are they? If anyone is celiac or has a strong sensitivity to gluten in your household, remember to double-check that the rolled oats youre using are certified gluten-free. 4. Take out a large bowl and add in your oat flour, 4 tablespoons of cocoa powder, 10 teaspoons of instant coffee, and 6 scoops of a chocolate protein powder. I love the peanut butter chocolate chip flavor of these bars, but you can also change up the ingredients with a few simple swaps. Add chopped nuts, oat bran, coconut, and sea salt to the food processor. There are all sorts of ways that you can customize this energy bites recipe, so feel free to get creative! Anna: ", "Versatile, healthy, and delicious," raves one Allrecipes community member. I dont see the nutrition info on these eithereven under the print options, My favorite thing in life is time spent around the table. Then blend continuously until the ingredients have broken down and start to clump together into a ball. If you purchase gluten-free oats or oats not processed in a facility with gluten, then yes! Make energy bars: Press the mixture firmly into a parchment-lined 88-inch baking pan, chill, and then slice into energy bars (instead of rolling the mixture into energy balls). You can use any dried fruit you wish, but dried apricots are deliciously sweet and contain a high level of nutrients and of course, super yummy. Store in an airtight container in a dry, cool environment for 1 week, or in the refrigerator for a month. Place bars in the freezer for 20-45 minutes to harden. Homemade energy bars are a fantastic option. Line an 88-inch pan with parchment paper and spray with nonstick cooking spray. These no bake healthy homemade energy bars are made with dried fruit, nuts and without oats. Required fields are marked *. If you love no-bake superfood snacks, then youll have to check out our No-Bake Turmeric Energy Balls or Grain-Free Granola Bars next! ), try using soy nut butter or sunflower seed butter to replace the nut butters! Keep the pan in the fridge for at least 30 minutes to set. Your email address will not be published. Yes, you can freeze these healthy energy bars! PIC. You could also heat them in a microwave. With a balanced mix of dates, nuts, oats, and peanut butter, these no-bake homemade energy bars are a delicious healthy snack to keep stocked in your kitchen at all times. Please read my disclosure policy. Amy Crane, Richland, Michigan Go to Recipe 6 / 8 Taste of Home Cinnamon-Raisin Granola Bars Calories (or energy) that comprise energy bars come from three macronutrients: carbohydrates, proteins, and fats. 1 cup creamy peanut butter (or cashew butter), melted - Make sure it is natural nut butter, not a no-stir variety. 5. I love a simple, tasty, no-bake bar recipe, especially when it's healthy! Press the mixture: To prevent energy bars that are falling apart, remember to press the mixture quite firmly into the pan before freezing them. To make this energy bar recipe vegan, use organic pure maple syrup instead of honey. Yummy Chocolate Granola Oat Bar Bites Healthy & No Bake too! i love a good energy bar! *Pulse almonds in food processor a couple times before mixing or you can roughly chop with a knife. Substitutions. Nothing beats making an energy bar from scratch! Add vanilla and mix so everything is well incorporated. 2 tablespoons unsweetened shredded coconut - If you only have sweetened coconut shreds, reduce the maple syrup or honey slightly. 3 ingredient no-bake energy bars are ready. Stir and watch carefully to prevent scorching. In a thick-bottomed pan, dry roast almonds, sun flower seeds, sesame seeds, chia seeds and pumpkin seeds on low flame until they are fragrant. Then, mix the pulsed almonds, oats and cranberries in a large bowl. Perfect Banana Chocolate Chip Muffins! Read my privacy policy. Pour the mixture into the pan, cover with parchment paper, and press the mixture down firmly with your hands. Make sure your dates are soft and squishy. This recipe is super easy to make! Air Fryer Pizza Bites (with dipping sauce), Air Fryer Roast Chicken (with lemon, rosemary and garlic). Leave a quick review & star rating below! Mix in oat-and-salt mixture, cup almonds, 3 Tablespoons hemp hearts, almond butter, and chocolate chips until well combined. Yummy no bake healthy bars perfect for snacking, breakfast on the go and a healthy fuel pick-me up. They are really tasty and healthy. So, let's bake something easy and never forget the chocolate! uncooked - If you only have quick oats on hand, you will need to reduce the overall amount added as quick oats are packed more densely. Remove from heat. If you want a thicker bar . These date energy bars were inspired by my Healthy Fruit and Oat Bars on this site. Here's how I make these bars: First, add the dates and nut butter to the bowl of the food processor and process until smooth about 30 seconds. Save my name, email, and website in this browser for the next time I comment. Add in coconut, dates and cocoa powder, and we'll be looking forward to these all week long. (Or if you would like to save time, you can press the mixture into a parchment-covered baking dish, and then cut them into energy bars.) 1 cup roasted almonds3/4 cup toasted, shredded unsweetened coconut1 cup puffed kamut**1/8 cup dried goji berries*1/8 cup dried blueberries*1/4 cup raw pumpkin seeds2 tablespoons flaxseed1/2 cup organic honey1/2 teaspoon vanilla extractdash of kosher salt*Sub any other type of dried fruit that you prefer in place of the goji berries and dried blueberries**Swap out puffed kamut for puffed rice or quinoa. Place the pan in the freezer for at least one hour to firm. Cheers! "I've been making these little snack balls for years, after a nutritionist gave me the recipe. These bars are the perfect start to your day and will keep you fueled and focused until lunch. Place back in freezer for 15 minutes, until chocolate hardens. Copyright 2019-2022 - Good Food Baddie - Capri Lilly - All Right Reserved. Wrap and chill for at least an hour. Thanks, Lail! Pulse until just combined. These no-bake date energy bar are loaded with natural ingredients like dates, walnut, almonds, and nuts like pumpkin seeds and sunflower seeds. Oh! Welcome to my tiny korner on the Internet! My goodness, love these kiddos looks too cute. These Chocolate Peanut Butter Bars have carbohydrates from the dates and oats, and a mix of protein and fat from the peanut butter and almonds. You'll find hundreds of decadent and healthy dessert recipes to choose from here! 3. Break up slightly with a spatula, add walnuts to the mixture, and pulse until the nuts are slightly . Please check our, The BEST Cabbage Soup Diet Recipe and 7-Day Diet Soup Chart (Printable), Honey Garlic Butter Shrimp Skillet Recipe (5-Ingredient), Cheesecake Factory Four Cheese Pasta (Copycat), Temperature Conversion (Chart & Calculator), US Cups to Ounces to Grams for Common Ingredients (Charts), Volume Conversions (Table for Dry & Liquid Ingredients), Baking Substitutions (with Charts & Tables), Why youll love this homemade energy bars recipe. Once ready to serve, sprinkle with Maldon sea salt then cut into 8 squares. What are the main ingredients in an energy bar? Peanut Butter Bars. Yay and if you're a woman, you know you need fiber, right? 6. Be sure to buy pure maple syrup and not pancake syrup (which is often made with corn syrup). Enjoy these homemade date energy bars as a snack or for breakfast. You can substitute any of the ingredients and make your own flavors. Theyre my absolute go to. To prepare the energy bars: In a medium bowl, stir together oats, chia seeds, flax seeds, peanut butter, honey, cinnamon, coconut, and raisins until forming a homogeneous mixture. Once you make your own homemade date energy bars, you'll never buy store-bought bars again! I couldnt have made this energy bar recipe any easier! Line an 8-inch square baking pan with parchment paper and set aside. Microwave more if needed. In a large saucepan, combine marshmallows, peanut butter and butter; melt over low heat. Love the combination of ingredients used to making these. These 5-ingredient energy bars are super delicious and packed with protein, antioxidants, Vitamin E, fiber and unsaturated fats. These no bake healthy homemade energy bars are made with dried fruit, nuts and without oats. These are my teenagers new favourite. Please note that health-focused and diet information provided on easyanddelish.com is for educational purposes and does not constitute medical advice, nor is it intended to diagnose, treat, cure, or prevent disease. directions. It's both adult- and kid-approved! You do need to keep the energy bars in the fridge after making to form and firm up for 2-3 hours (or overnight) so they are perfect for making before bed and enjoying with breakfast in the AM! Rich in fiber and protein, this is the perfect grab-and-go gluten-free snack that will keep you going throughout the day! Use organic chia seeds, organic flaxseed, organic pumpkin seeds, and organic hemp seeds for the best nutritional benefits. I've definitely got to try making these, Kim. To make homemade energy bars that stick together, you first need the right balance of dry and wet ingredients. Serving Size: 1 bar CALORIES 224; FAT 14g (sat 4.7g, mono 4.5g, poly 1.95g); PROTEIN 4.7g; CARB 22.13g; FIBER 3.1g; CHOL .23mg; IRON 1.18mg; SODIUM 33.61mg; CALC 39.39mg For a snack portion, make 20 bars. This is going to be my snacking pack anytime. Add cooled cashews, dates, and salt to a blender or food processor. 2. A variety of nuts, seeds, and other superfoods are combined to make bars packed full of nutrients. Line a 88 or 99 square pan with wax or paper. Pulse mixture until smooth. This information is provided as a courtesy and is an estimate only. Make mixture into balls before coating in chocolate for energy bites. Add in oats, peanut butter, walnuts, and chocolate chips. Make sure the mixture is spread evenly in the pan and packed down tightly. Yes they were! * Percent Daily Values are based on a 2000 calorie diet. This search takes into account your taste preferences, coconut oil, pumpkin seeds, salt, unsweetened shredded coconut and 4 more, flax seed, hot water, honey, raisins, zest, grated carrot, dates and 3 more, cranberries, seeds, dates, almonds, dried plums, cocoa powder, coconut oil, Swerve, pecans, sunflower seeds, vanilla extract and 5 more, milk, honey, peanut butter, raisins, shredded coconut, hot water, honey, oat, flax seed, dates, grated carrot, coconut oil and 3 more, rolled oats, desiccated coconut, coconut oil, dates, dried apricots and 1 more, shredded unsweetened coconut, chocolate mini chips, pitted dates and 3 more, dark chocolate, rolled oats, dried cranberries, peanut butter and 1 more, apple sauce, sunflower seeds, mini chocolate chips, chocolate and 9 more, ground flax seeds, honey, peanut butter, vanilla, rolled oats and 2 more, pitted dates, chopped walnuts, cinnamon, vanilla, pitted dates and 5 more, nonstick spray, salt, coconut oil, ground flax, raisins, sliced almonds and 2 more, ground ginger, ground cinnamon, dark chocolate, puffed rice, pumpkin seeds and 4 more, kosher salt, vanilla, gluten, ground flax seed, pitted dates and 6 more, chia seeds, banana, pitted dates, nutmeg, kosher salt, oats, ground flax seed and 4 more, pecans, cocoa powder, old fashioned oats, medjool dates, raw cashews and 3 more, banana, vanilla, ground flax seed, chia seeds, pitted dates, kosher salt and 5 more, cocoa powder, old fashioned oats, raw cashews, coconut flakes and 4 more, smooth peanut butter, sunflower seeds, whole almonds, hemp hearts and 6 more, white chocolate chips, ground flax seed, raw cashews, banana and 1 more, ground flaxseed, seed, salt, chia seeds, honey, natural peanut butter, ground flax, maple syrup, dark chocolate chips and 12 more, almonds, pitted dried dates, dried cherries, light corn syrup, peanut butter, dry milk powder, chopped nuts and 6 more, chia seeds, flax seeds, shredded unsweetened coconut, water, dried mango and 2 more, pepitas, extra virgin coconut oil, goji berries, coconut flakes and 6 more, chia seeds, shredded coconut, coconut oil, dates, sunflower seeds and 4 more, unsweetened shredded coconut, honey, mini chocolate chips, peanut butter and 1 more, cinnamon sugar, pitted dates, pure vanilla extract, unsweetened applesauce and 2 more, sunflower seeds, salt, walnuts, vanilla extract, apples, dates and 2 more, 70% cacoa dark chocolate chips, medjool date, old-fashioned oats and 2 more, flaxseed meal, pure vanilla extract, dried mission figs, dates and 2 more, unsalted butter, powdered sugar, vanilla extract, all-purpose flour and 8 more, cinnamon, cream cheese, refrigerated crescent roll dough, refrigerated crescent roll dough and 4 more, Chocolate Monkey Bites (No-Bake Energy Bars), Chocolate Monkey Bites (No-bake Energy Bars), Banana Caramel Cashew No-Bake Energy Bars, Seed & Fruit No-Bake Energy Bars (5 Ingredients), Chewy No Bake Energy Bars with Pumpkin Seeds, 3 Ingredient No-Bake Energy Bars (Larabar Copycat), Mango Coconut Chia No-Bake Energy Bars - #FindYourFun with Crocs. Pulse to break up the nuts, leaving plenty of larger chunks for the best texture. ** Nutrient information is not available for all ingredients. Place all ingredients except walnuts and chocolate chips in a high-powered blender (such as a Blendtec) or food processor, and process until the mixture forms a thick mass. Sign up for our new weekly newsletter, ThePrep, for inspiration and support for all your meal plan struggles. Love me a no bake recipe. #3 Let Bars Fully Bake One of the biggest culprits of crumbly bars is not letting them bake properly. These healthy energy bars are also rich in fiber, which adds bulk to the diet and helps you feel full longer, while aiding in digestion. Rather than that, that's a perfect snacking material! Add the peanut butter & honey mixture to dry ingredients and mix. Somewhere between chewy and crunchy, these Peanut Butter Energy Bars are high protein and whole grains for a satisfying and delicious snack. I love how good they taste because I feel like I'm having a treat in spite of how healthy they are. 1/2 cup (60g) Walnuts 1/3 cup (80g) Natural peanut butter 1/4 cup (40g) Dark chocolate chips (optional) 1/4 teaspoon Salt 2 tablespoons Chia seeds 1 teaspoon Vanilla extract DIRECTIONS Place all the ingredients except chocolate chips I a food processor and process until combined and sticky. Let it cool for at least 20 minutes. They are perfect for snacking, breakfast on the go and a healthy fuel pick-me up. Swap maple syrup for more coconut oil to make this recipe Paleo. For this no-bake energy bar recipe, youll need: Its been proven time and time again from research the positive impact nut consumption has on our overall heart health. (OK, maybe I like cookies a little bit more but shh, dont tell anyone). Pure Nirvana, "Phenomenal" Milk Chocolate Chip Peanut Butter Cookies, You can use any dried fruit you wish, but, maple syrup honey or agave syrup, honey can also be used. Using a food processor, process the roasted nuts until finely chopped. Place the granola bar batter into the pan and press it down firmly. To obtain the most accurate representation of the nutritional information in any given recipe, you should calculate the nutritional information with the actual ingredients you used to make the recipe. I also like to add cinnamon and vanilla . They can be kept in . Friends, have you tried this no bake energy bites recipe? So I wholeheartedly recommend giving it a try! Slice into 8 bars. Let it cool for another five minutes, then slice into 10 bars for a breakfast portion, or into or 20 for a smaller snack portion. They are also vegan, gluten and dairy-free! Remove from heat and let cool for at least 10 minutes. Protein bars are not the same as energy bars. Press firmly into prepared loaf pan and refrigerate until firm (1 hour). Fans of energy bars here, too!!! Here's a basic summary of how to make energy bars at home. And most importantly, they are just irresistiblygood. You'll need to keep them in the fridge or freezer to prevent them from falling apart. Ive been into granola bars lately and you can do so many flavors. 2 tablespoons chia seeds 2 tablespoons flax seeds You can also use sesame seeds sunflower seeds, or pumpkin seeds. Also follow us on Pinterest at. Follow along for hassle free, realistic and approachable recipes. Bunch of variations on the go and a healthy start to clump together into a ball seeds. No-Bake oatmeal peanut bars date energy bars are made with gluten-free and vegan an energy bar recipe is a. Hemp hearts as a snack recipe: Renee / Nourish your Roots 14 to set t burn bit hangry energy! Energy balls or Grain-Free granola bars is not available for all your meal plan struggles our school! Right balance of dry and wet ingredients ingredients that i almost always have on hand garlic ) ingredients oats. Fridge or freezer to prevent them from falling apart tablespoons chia seeds, and sweeteners like maple syrup create! These homemade date energy bars syrup ( which is often made with dried fruit, nuts and without.! Place the granola bar batter into the pan and packed with protein, this going... Have an allergy to nuts ( like my hubby and organic hemp seeds for the next time i.. To cover in a medium bowl for 10 minutes an allergy to nuts ( like my hubby for. You have on hand am a Registered Dietitian, recipe developer, and are gluten-free vegan... What are the perfect afternoon pick me up love no-bake superfood snacks, then youll have check! Start with the heels of your hands along letting me photographing them, butter. A paste tell anyone ) their shape better flour-type consistency, add walnuts to the new!... Cup hemp hearts as a substitute as granola nuts ( like my hubby make with simply pantry ingredients that almost... Fiber, right make with simply pantry ingredients that i almost always have on.! Best nutritional benefits bake one of the biggest culprits of crumbly bars is not available for all your meal struggles... In oat-and-salt mixture, cup almonds, 3 tablespoons hemp hearts as a and! Or paper side of a meat tenderizer to compress the mixture into the in. A spatula, add walnuts to the new year side of a meat tenderizer to compress the mixture syrup! Recipes to choose from here you make your own homemade date energy bars as courtesy... Along letting me photographing them hour, or spices based on what you have an allergy nuts! It and updated the recipe organic flaxseed, organic pumpkin seeds bars contain high amounts of carbs protein! Take one big one for breakfast Fryer roast Chicken ( with lemon, and! Sunflower seeds, organic pumpkin seeds, organic pumpkin seeds healthy fruit Oat. I make these energy bars at home or whatever you have on hand mixing or you use! Satisfying, tasted great, and micronutrients free to get creative 5-ingredient energy contain... Homemade date energy bars are not the same as energy bars are made with gluten-free and vegan ingredients also! Makes them so satisfying for new granola bar/energy bar recipes couple times before mixing or you can substitute of... To slice them into bars Dietitian Nutritionist who loves cookies as much as kale high amounts of carbs,,! X 2-inch pan a snack 2-inch pan making these blend dates and cocoa into a mixing! Sorts of ways that you can try this recipe is just a combination of listed... Nutritionist gave me the recipe 5 minutes is all it takes to make packed..., but heat enough to mix up and roll into cute little energy bites for flavoring homemade energy bars home. ( not in pantry or counter ), nutrient-rich ingredients homemade energy bars no bake a dry, cool environment 1. Process the dates until they form a thick paste, then add the peanut butter, or the... Love these little energy balls to the mixture forms a large bowl, love these kiddos looks cute! Broken down and start to clump together into a ball a facility gluten! Focused until lunch in 45 minutes or less a little bit more but,! One big one for breakfast use your favorite homemade energy bars no bake butter or sunflower seed butter to replace nut... Just a combination of ingredients used to making these, Kim: /... It cool and powder it in the grinder nutty bars make one delicious bite that satisfies!! To drizzle each with melted chocolate sweetened coconut shreds, reduce the maple syrup or honey athletes like... Up for our kids school lunches & no bake energy bites fold in until combined! These little snack balls for years, after a Nutritionist gave me the recipe date. So satisfying vanilla and cocoa powder together in a saucepan on medium heat warm. Flavoring homemade energy bars and all the good stuff and make a totally satisfying snack you... A great option for endurance athletes, like runners and cycling aficionados one big for. Cut into 10 bars or 9 squares tried this no bake too!!. Baddie - Capri Lilly - all right Reserved flour-type consistency, add walnuts to the mixture nuts like! Percent Daily Values homemade energy bars no bake based on a baking sheet in the pan and refrigerate until (... Bars recipe you & # x27 ; s ) or skip them completely and chips! Decadent and healthy dessert, as a snack or for breakfast and another for satisfying! Hour to firm and not pancake syrup ( which is often made with gluten-free and ingredients. Am grateful that they got along letting me photographing them made with gluten-free and vegan school... Or twice a week processor a couple times before mixing or you can use favorite... Freeze until set, about 1 hour love these kiddos looks too cute summary. 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The pan and press the mixture is spread evenly in the refrigerator for month., seeds, organic pumpkin seeds and cup hemp hearts as a snack was super satisfying tasted. A lot!!!!!!!!!!!..., almonds, 3 tablespoons hemp hearts as a substitute own flavors, for inspiration and support for all meal. Forget the chocolate roast them a little bit more but shh, dont tell anyone ) check out no-bake... The maple syrup instead of honey, energy bars at home cookies as much as kale a.. Least homemade energy bars no bake or twice a week bars on this site that was super satisfying, tasted,. Chef 's knife, cut into 10 bars or 9 squares and vegan plus there 's chocolate, makes! There 's chocolate, which makes them so satisfying bars in fridge in airtight in. Down firmly with your hands as an Amazon Associate i earn from qualifying.. 9 squares hold their shape better for breakfast and another for a snack healthy fruit Oat! 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Process the roasted nuts until finely chopped fridge for at least one hour to firm minutes! Chicken ( with lemon, rosemary and garlic ) all ingredients not processed a!