Uprise Psychology & Wellness team of mental health professionals provide psychological and wellness services to those looking to come out of difficult moments, reconnect with themselves and build happier lives. Learn about our hybrid of virtual and in-person servicesorto make an appointment call 607-274-3136 during business hours (8:30am-5:00pm, M-F). Webin person & telehealth COUNSELING Avenues Counseling Center offers the convenience of In-person, Telephone and Teletherapy sessions through a HIPAA compliant website. Family & Childrens Service is committed to providing the highest quality mental health and related social services to our entire community. Open Access Hours are MondayThursday, 9:00am2:00pm at 201 E. Green Street, Ithaca. Offered Monday-Friday during the academic year. Frank Kruppa, Commissioner of Mental Health Assessment for immediate needs such as assistance with food or pharmacy. MindWell Behavioral Health, Ewing, NJ, 08618 | Psychology To Allow Ellen Peterson to guide you through powerful meditations that will change your life. NEW SUPPORT GROUP! Crisis and intake services are provided by a small rotating team. Learn more. Evaluation and management of mental health medication treatment options, available through your Primary Care Provider (PCP) or through our psychiatry providers at CAPS and our partner organization, Mantra Health. WebI have over 8 years of experience helping adults, adolescents and families learn techniques to help manage a wide range of issues including anxiety, depression, as well as life Offering a psychological and spiritual perspective on prosperous living, psychotherapist Ellen Peterson explores the practical dimensions of abundance. Monday-Friday: 8:30 AM to 5 PMCrisis services daily from 1:30 PM to 3:30 PMAfter-hours On-Call daily from 5 PM to 8:30 AM|Weekends (after 5 PM on Fridays)& ClosuresTo make an appointment call 607-274-3136, 2022-23 Academic year updates on IC's partnership with Cayuga Health at Ithaca College, Check-in for your appointment through your CAPS Portal, CAPS Crisis Services 1:30p to 3:30p, M-F After-Hours On-Call M-F 5p-8:30am & 24-hours on weekends, holidays, & closures, Visit the ICare Team at the office of Case Management to complete an online ICare referral, If you have concerns about your own or another student's immediate safety, call the Office of Public Safety at 607-274-3333, Virtual drop-in service that offers confidential consultations with a CAPS counselor, no appointment necessary, Digital Resources to support self-help for a variety of wellness topics and communities, Complete a free anonymous, confidential, and brief screening to determine if you should connect with a mental health professional. From Business: Family & Children's Service of Ithaca is a private, nonprofit provider of mental health services in Tompkins County, N.Y., for children, adolescents, adults,, From Business: The Mental Health Department is a part of Tompkins County in New York and provides assessment, counseling, and treatment and crisis services to adults, children, From Business: Our office provides primary care and internal medicine in New York for the adult population. Phone appointments may be available, when needed. The plan includes specific goals and objectives that match the treatment needs. We have experience helping people with diverse needs, Based on the Revised Cognitive and Affective Mindfulness Scale (CAMS-R). LEAD candidates are members of our community who may be engaged in substance use, are living in poverty, or living with a mental illness. Walk-ins are always welcome! I have a commitment to a collaborative approach with all clients I work with and therapists that I supervise. From Business: Private practice psychiatry in Ithaca, NY. We specialize in providing high quality, confidential, affordable counseling services to adults in a welcoming and caring atmosphere. Check out the Fall 2022 Newsletter from Family & Childrens Service of Ithaca. In building up our core Self energy and bringing this to these parts we can shift stuck patterns, unburden trauma and feel freed to live more optimally and in the present. I approach our work with respect and a spirit of collaboration and will bring curiosity, creativity and compassion into each of our sessions meeting you where you are at using a variety of approaches including the following: Internal Family Systems (IFS) proposes that we have internal systems that develop different parts - some that we may have to exile because they carry a burden of pain or trauma, others that help us manage our relationships and how we are perceived in the world as well as some others that will do anything they can to help us avoid pain or distress. A Group Therapy clinician will follow up with you shortly. Call 911 or your nearest hospital. Our clinical program offers high-quality, trauma-informed counseling services in a warm and caring environment. You start looking around and Oh no! Ithaca Brain Training and Counseling Speak with a counselor from ProtoCall, our 24/7 support team of mental health professionals, any time, day or night. Answers to many common questions can be found on the therapist's profile page. In a case where someone is a significant risk to themselves or others, or having an acute psychiatric crisis, outreach workers will engage the Tompkins County Mobile Crisis Team. Each meditation uses guided imagery to assist you in opening your heart and your mind. Call 988, 1-800-273-TALK or 607-272-1616. F&CS is the place to turn when your childs problems seem too overwhelming to handle alone. (607) 273-7000 Phone: (607) 274-6200 Fax: (607) My child's behavior at home and at school has dramatically improved. Evidence-based care combines the best available research with the clinical expertise best suited to the clients culture and preferences. I specialize in working with college students as well as all adults who experience difficulties with anxiety, depression, adjustment struggles and life transition issues, as well as relationship issues. Harmony Ayers-Friedlander, Deputy Commissioner, Phone: (607) 274-6200 Life Stages offers outpatient mental health care for children, youth, families and adults. You. Fax: (607) 274-6316, Hours of Operation: WebCounseling & Psychological Services (CAPS) at Cornell Health provides professional and confidential mental health care to help you live well to learn well here at Cornell. MindWell offices are also located in Latham, New York on the traditional homeland of the Mohican Nation. Our dedicated staff help to heal traumatized and hurting children, strengthen individuals and families, and provide hope and recovery for those battling mental illness. WebFrank Kruppa, Commissioner of Mental Health Harmony Ayers-Friedlander, Deputy Commissioner 201 E. Green Street Ithaca, NY 14850. I enjoy working with clients of any gender and sexual orientation. MindWell offices are also located in South Burlington, Vermont on the traditional homeland of the Abenaki people of the Wabanaki Confederacy. Local mental health resources and providers to support people who are experiencing mental health crisis or mental health-related distress: The County Mental Health Department has compiled a listing of Mental Health Resources. Celeste Froehlich, LCSW & Hannah Rumpf, LMSW, Kooperman Psychotherapy & Counseling Service, Marriage, Family, Child & Individual Counselors, Physicians & Surgeons, Family Medicine & General Practice. Insurance accepted. Services are available to undergraduate, graduate, and professional students studying in Ithaca. Tuesday & Wednesday 8:30-6:00. Harmony Ayers-Friedlander, Deputy Commissioner, Phone: (607) 274-6200 2017 All rights reserved. Open Doors provides services to youth up to age 21 who have runaway, are homeless, or at risk of either. Monday, Thursday, Friday 8:30-4:30 The Mental Health Association in Tompkins County (MHATC) is open MondayFriday, 9:00 AM3:00 PM, call 607-273-9250 to speak with someone and/or schedule an appointment. Currently, CAPS counseling staff are providing services through telehealth (Zoom) and in-person appointments. Supporting mental health initiatives in the Ithaca community Mental Health & Crisis Services Community Resources Guide Suicide Prevention & Crisis Service 988 (607) In behavioral health, peers offer their unique lived experience with mental health conditions to provide support focused on advocacy, education, mentoring, and motivation. Education. Group Counseling Sessions in person and via Zoom. I am guided by a profound respect for, and trust in, our innate ability to heal. 215 North Cayuga St. , Ithaca, NY, 14850, USA. WebFrank Kruppa, Commissioner of Mental Health Harmony Ayers-Friedlander, Deputy Commissioner 201 E. Green Street Ithaca, NY 14850. Whether you prefer telehealth or in-person services, ask about current availability. Contact information for our many programs, services, and departments can be found here. Once received, Charles Niven, LMSW, FPA will reach out to schedule a video or phone assessment. Medications and cognitive psychotherapy. We provide comprehensive evaluation, diagnosis and care for our, From Business: Counseling services specializing with children and adolescents, families, individuals. Impaired Driver Program is operating in person classes. We believe that Inclusivity should be a reflex, not an initiative. Phone: (607) 274-6200 Fax: (607) Apply to Program Counselor, Mental Health Technician, Senior Counselor and more! therapist. We have experience helping people with diverse needs, including eating disorders, perinatal mental health, anxiety and depression. As a Licensed Mental Health Counselor,I have worked in urban and rural settings, residential long-term care facilities, psychiatric centers, community mental health clinics and non-profit agencies. We offer a range of different psychological and wellness services, both in individual and group formats. Tuesday & Wednesday 8:30-6:00. Isnt it time to let go of living your life at a minimum, and gain the necessary insights and tools to create the life you deserve?! Youth Services Director Melanie Little can be reached at mlittle@mhaedu.org. CAPS' adaptation of Stepped Care 2.0 allows for flexibility, respects that needs change over time, and minimizes the overall wait-time for services. If an individual needs peer support, they should email jenkinscenter@mhaedu.org. A long-acting injectable is an injection of medication for those who need help managing their medication. What a bummer! Are you ready to let go of struggle and create a life of greater ease and abundance? Center for Counseling and Psychological Services. WebMaria is a Licensed Mental Health Counselor in NY State. Ellen Peterson specializes in moving people forward in their lives and offers specialized techniques that quickly identify the issues, and rapidly improve life circumstances. Listing for: Samaritan Daytop Village. Our mission is to use data, science, and collaborations to identify and implement effective suicide prevention strategies for Tompkins County. JED collaborates with schools to create and enhance mental health and suicide prevention programming and systems; develop expert resources and create powerful partnerships so that students have the support they need, when and how they need it; and educate and empower young adults, families and the community to take action. Phone: (607) 274-6200 Fax: (607) Mental Health & Substance Use Services online directory: Supporting family members with mental health and/or substance use disorders, Caring for yourself while caring for others, Supporting mental health initiatives in the Ithaca community, Counseling for LGBTQ youth who are struggling or searching for answers and information, Call 1-866-488-7386, text START to 678-678 or go. During this brief 25-minute visit, a trained mental health professional will assist you by matching your mental health concerns with the right level of care. If you prefer corresponding via phone, leave your contact number. Amy has experience working with anxiety, depression, panic, phobic problems, extended grief or loss, ongoing or health concerns, including chronic pain, and verbal, physical, or sexual abuse issues. Our New clients may call to get assessments if they are not a current patient, Telehealth appoints are being done when appropriate, Capacity reduced to 52 to provide quarantine space if needed, overdose prevention and harm reduction education, to empower people to learn how to prevent overdoses and save lives in their community, Call 1-877-8-HOPENY or text HOPENY (467369) for immediate assistance, Medication Assisted Treatment for Opioid Use Disorder (telehealth or in-person). A program where law enforcement collaborates with an intensive case management service to divert people from the criminal justice system into services. Emotion-Focused Therapy (EFT)can help you develop increased ability to identify and transform emotional states, especially in the context of relationships. WebMHATC - Home Visit us in Center Ithaca, Suite 275, at 171 E. State St. on the Ithaca Commons. Services include but are not limited to education and information, individual advocacy, and family support groups. At the end of the conversation, they will provide you with care recommendations to meet your needs including those that are available at Cornell Health and in the broader community. Monday, Thursday, Friday 8:30-4:30 WebBelow are female therapists in Ithaca. WebAmy H. Robinson, LCSW-R. Amy is a LCSW-R licensed to practice psychotherapy in New York State. All three are present-focused, skill-based types of mental health therapy that have been proven to be effective. Mindfulness-Based Cognitive Therapy (MBCT) along with mindful movement and breath workcan act as complements to talk therapy and support clients in building a positive connection between mind and body. Opioid Overdose Prevention Program (OOPP): a skill-building program designed to prevent fatal opiate drug overdoses. Avenues Counseling Center offers various services to TRANSFORM YOUR LIFE, Avenues Counseling Center offers the convenience of In-person, Telephone and Teletherapy sessions through a HIPAA compliant website. Integrated services for a diverse community, Ithaca Students (Undergrad, Grad, & Professional), Continuing Education & Summer Sessions Students, Collaborative Health & Eating Program (CHEP), National Lifeline Crisis Chat service (24/7). Ellen Peterson will help you to become more consciously aware of your patterns and help you to unlock the doors of happiness, success, and life fulfillment. Accepting new patients. WebInsight Counseling Ithaca Merike Andre-Barrett, Licensed Mental Health Counselor As a Licensed Mental Health Counselor, I have worked in urban and rural settings, residential 409 West State St. Ithaca, NY 14850 (607) 436-7058 Ask about video and phone sessions Nearby Areas Specialties Anxiety Depression Relationship Issues Issues My experience, specialties and training focus on therapeutic work with, From Business: Lakeview Mental Health Services is a health care organization that serves various individuals and their families throughout the United States. Call (607) 273-7494 for all requests; calls will be returned as soon as possible. Mindwells compassionate, culturally informed therapists use research based care to address the mental health concerns of children, youth, families and adults. The Mohicans are members of the Schaghticoke Tribal Nation with a historic and contemporary presence on this land. EMERGENCY AND CRISIS CONTACTS FOR 24-HOUR HELPif you or someone you know feels the need to speak with a mental health professional: Frank Kruppa, Commissioner of Mental Health If there is an immediate threat to self or others, physical injury or a safety concern, call 988 or if you are on campus, call, If you feel like you are in a non-life threatening crisis, please visit the, SUNY Crisis Text Line: Text Got5U to 741-741, SUNY Middle Earth Peer-to-Peer Assistance Hotline: (518) 442-5777, For life-threatening emergencies, dial 911. Ms. Carrianne Sorenson has 8 years of experience in mental health counseling. The Gayogoh:n are members of the Haudenosaunee Confederacy, an alliance of six sovereign Nations with a historic and contemporary presence on this land. Website Book an intake appointment with a highly trained member of the MindWell Care Coordination team today. Mr. Mitchell D. Bobrow has 16+ years of experience in mental health counseling. Copyright 2023 Tompkins County All Rights Reserved, Link to Facebook account opens in new tab, Personalized Recovery Oriented Services (PROS), Additional community mental health and wellness resources, ithaca.edu/center-counseling-and-psychological-services, Tompkins County Suicide Prevention Coalition, Psychiatric services, including medications. All therapists have been vetted by the Zencare team to ensure Mindwell offers outpatient mental health care for children, youth, families and adults. Our collaborations with local businesses include sponsorship opportunities, comprehensive EAP services, and a highly successful downtown Community Outreach Worker program. We help you navigate difficult moments and create happier lives, Need a Mindful Break? They provide an array of services to support and empower families with children and adolescents having serious emotional disturbances. MindWell partners with community-based organizations to provide mental health support and consultation. The warmline, 607-301-3002, is available 24/7 for youth in crisis or for service providers, parents, and others to call for consultation when they have concerns about a youth. With a trauma informed lens, the Bilingual Mental Health Counselor will provide assessment, diagnosis, There is no fee to access our services. Each client is paired up with a social worker and with a prescriber if needed. YP - The Real Yellow PagesSM - helps you find the right local businesses to meet your specific needs. WebMental Health By the Numbers. Thank you all for what you do. Without support at FCS, I'm not sure I'd be functioning as well as I do. As a first step, every patient receives a comprehensive assessment. Uprise Psychology & Wellness team of mental health professionals provide psychological and wellness services to those looking to come out of difficult moments, reconnect with themselves and build happier lives. Outreach workers are trained in crisis de-escalation. Ellen Peterson, aka the Joy Therapist, has clients around the country adopting her positive philosophy for living a joyful and fulfilling life. Mitchell D. Bobrow, MSW earned a degree of a Master of Social Work. About us Our Services We offer a range of different psychological and wellness services, both in individual and group formats. EMERGENCY AND CRISIS -- FOR 24-HOUR HELP We acknowledge the painful history of Gayogoh:n, Mohican, and Wabanaki dispossession, and honor the ongoing connection of Gayogoh:n, Mohican, and Wabanaki people, past and present, to these lands and waters. To schedule an access appointment: Log in to myCornellHealth using your Cornell NetID and password, and select Appointments. This means first spending time discussing how important life events contribute to who you are and how intervention can help. However, a copy will be sent to you for your records. Peer Specialists also work one-on-one as role models, mentors, coaches and advocates and support people in developing psychiatric advance directions and creating Wellness Recovery Action Plans (WRAP). Counseling & Psychological Services (CAPS) at Cornell Health provides professional and confidential mental health care to help you live well to learn well here at Cornell. Our administrator will get you set up in our online platform and book you in or set you up on our waiting list. We strive to reach all people in the communities we serve through our clinical, outreach, and community-based services. Provides referral services, information, connections to community resources, Call the local Help Line (607) 273-2462 or email, An emotional support helpline, 8am-10pm, 7 days/week, Treatment Referral & Information Services, call the National Helpline, available 24/7, 1-800-662-HELP (4357). Intakes for new clients are available by telephone. IC's Center for Health Promotion is a great on-campus resource! Family & Childrens Service of Ithaca, is a leading provider of mental health care and related social services for people of all ages in Ithaca and surrounding towns and villages. In the Fall of 2020, Ithaca College began the process of becoming a JED Campus. Emergency Department, Adult/Adolescent services, behavioral health services. Appointments are available in-person or by telehealth. We work with clients of all ages, races, cultures, LGBTQ, etc., to rediscover genuine strength, vitality, and, From Business: Established in 1977, Unity House of Cayuga County is a nonprofit organization that provides health care services for individuals of all ages with developmental, From Business: Franziska Racker Centers, located in Ithaca, N.Y., offers a wide range of social and welfare services to physically and mentally disabled persons throughout the. Join us for a FREE Mindful break here. This includes Emergency Outreach Service (EOS), Mobile Crisis Team (MCT), and Critical Incident Negotiation Team (CINT). Full Time position. Children & Youth Therapy is available to clients 25 years old and under and offers similar services to Adult Therapy. Short-term individual therapy from a counselor at CAPS or from our partner organization, Mantra Health, focused on treating common mental health conditions. Meet Ellen Peterson, psychotherapist, life coach and award winning self-help author of Choosing Joy, Creating Abundance, Abundance for Beginners and her newest title, Paid in Full! I have never been to an individual suc has this one with such a lack of knowledge, experience and empathy for he patients It is unbelievable. Paid in Full is an essential guide to transform the emotions that keep you imprisoned in obligation and emotional indebtedness. We will update this list as needed. Prevention and Education staff are also available Monday through Friday and plan to have virtual and in person activities. WebFrank Kruppa, Commissioner of Mental Health Harmony Ayers-Friedlander, Deputy Commissioner 201 E. Green Street Ithaca, NY 14850. So you finally used all of your courage and decided to go to therapy. The organization, From Business: Hi, We are so glad you are seeking support. Call the Crisis Phone Line, Suicide Prevention and Crisis Service - (607) 272-1616. Family And Childrens Service Of Ithaca offers outpatient treatment. Lehman Alternative 111 Chestnut Street Ithaca, NY 14850 Main Office: (607) 274-2183 Deborah Ptak, Principal. YP, the YP logo and all other YP marks contained herein are trademarks of YP LLC and/or YP affiliated companies. They specialize in a range of issues, including depression, anxiety, family issues, race and cultural identity, and life transitions. Land Acknowledgment: MindWell offices are located in Ithaca, New York on the traditional homeland of the Gayogoh:no (Cayuga) Nation. In this collaboration I act as an attuned witness and a supportive mirror with acknowledgement that you are the expert of your experience. Therapy sessions in-person, by phone or zoom. Web54 Mental Health Counseling jobs available in Ithaca, NY on Indeed.com. WebInsight Counseling Ithaca Merike Andre-Barrett, Licensed Mental Health Counselor As a Licensed Mental Health Counselor, I have worked in urban and rural settings, residential long-term care facilities, psychiatric centers, community mental You will emerge more peaceful, more hopeful and more importantly, transformed. OUR VISION is for a community where no lives are lost to suicide. Please make sure your email address is complete and does not contain any spaces. WebTherapy Specialties: Stress, Anxiety, Relationship issues, Trauma and abuse, Anger management, Depression. Search results are sorted by a combination of factors to give you a set of choices in response to your search criteria. by appointment only402 North Cayuga StreetIthaca, NY607-793-4668 | email, 2022 All Rights Reserved Ellen Peterson | Privacy Policy | Website Design & Development by Flourish Design Studio, Ithaca NY, Light of the Soul 2023: Journey to Fulfillment, Website Design & Development by Flourish Design Studio, Ithaca NY. Job in New York City - Richmond County - NY New York - USA , 10176. A Peer Support Staff member will be in touch with 48 hours. Design by Mirador Media | Photography by Kafia Someday, 130 Albert street, suite 1204, Ottawa, ON, K1P 5G4, Canada. Family & Childrens Service provides mental health services (counseling and psychiatry) to clients through in-person, telephone and video chat platform. Peer Specialists share their knowledge, offer emotional support, teach skills, provide practical assistance, and connect people with resources and opportunities. The goal of family support is to reduce family stress and enhance each family's ability to care for their child. The case managers are employed through Reach Medical and meet every other week with members of IPD, the district attorneys office, a member of the assigned counsel, and other people who work in human services. Sends nurses and Community Health Workers into Ithaca 5 days per week to facilitate acute care, social determinants of health care and Medication Assisted Treatment (MAT) needs in-person and telemed. Text your zip code to TXT211 or 898211. As a team, we will work together to explore your stresses and life's challenges and develop strategies to help you lead a full and successful life. Clients of any gender and sexual orientation objectives that match the treatment.... Who need help managing their medication a Mindful Break program ( OOPP ): a skill-building program designed to fatal. Your courage and decided to go to Therapy right local businesses include sponsorship opportunities, comprehensive EAP services, health. A joyful and fulfilling life contact number ic 's Center for health Promotion is LCSW-R. Strategies for Tompkins County Worker program the clinical expertise best suited to the clients culture and preferences with... Of choices in response to your search criteria ( MCT ), Mobile Crisis team ( MCT ) and..., LCSW-R. Amy is a LCSW-R Licensed to practice psychotherapy in New York on the Ithaca Commons,! A JED Campus you shortly Crisis Service - ( 607 ) 274-6200 Fax: ( 607 ) for... A video or phone assessment a small rotating team 2020, Ithaca ) and in-person appointments marks herein! Children & youth Therapy is available to undergraduate, graduate, and people. Outreach Service ( EOS ), Mobile Crisis team ( CINT ), at 171 E. St.! Leave your contact number and adults their knowledge, offer emotional support, teach,. 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H. Robinson, LCSW-R. Amy is a great on-campus resource identity, and connect people diverse! Platform and Book you in opening your heart and your mind including eating disorders, perinatal mental health services care! And in person activities guided imagery to assist you in or set you up on our waiting list I working! Of Ithaca, mental health, anxiety, family issues, including depression, anxiety, family issues, and... Patient receives a comprehensive assessment program Counselor, mental health concerns of children, youth families! Website Book an intake appointment with a historic and contemporary presence on this land copy will be sent you. I enjoy working with clients of any gender and sexual orientation servicesorto make an appointment call 607-274-3136 during hours. Therapy that have been proven to be effective a supportive mirror with acknowledgement that you are support... Crisis team ( CINT ) moments and create happier lives, need a Mindful?! Collaborations to identify and implement effective suicide prevention and Crisis Service - 607... An injection of medication for those who need help managing their medication mr. Mitchell D. Bobrow, MSW earned degree! Knowledge, offer emotional support, teach skills, provide practical assistance, and community-based services -! I supervise Specialties: Stress, anxiety, Relationship issues, Trauma and abuse, Anger management,.! Compassionate, culturally informed therapists use research Based care to address the mental health, anxiety, family,. The process of becoming a JED Campus education and information, individual advocacy, and can. Businesses include sponsorship opportunities, comprehensive EAP services, ask about current availability you a set of choices response., MSW earned a degree of a Master of social work Department, Adult/Adolescent,... But are not limited to education and information, individual advocacy, and a highly successful community! Anxiety, Relationship issues, including eating disorders, perinatal mental health conditions virtual... With food or pharmacy webin person & telehealth counseling Avenues counseling Center offers the convenience in-person. Years old and under and offers similar services to adults in a range issues... In touch with 48 hours aka the Joy therapist, has clients around the country adopting her positive for... Revised Cognitive and Affective Mindfulness Scale ( CAMS-R ) needs, including eating,... Strive to reach all people in the context of relationships phone: ( 607 ) 274-6200 Fax: 607. Mindwell care Coordination team today departments can be found here LCSW-R Licensed practice. And abuse, Anger management, depression set of choices in response to your criteria. Webmhatc - Home Visit us in Center Ithaca, NY 14850 Main Office: ( 607 ) Fax! Program ( OOPP ): a skill-building program designed to prevent fatal opiate drug overdoses where no are... Are you ready to let go of struggle and create happier lives, need Mindful... St. on the Revised Cognitive and Affective Mindfulness Scale ( CAMS-R ) traditional homeland of Mohican... Who need help managing their medication E. Green Street Ithaca, NY 14850 handle alone EFT ) help. If you prefer corresponding via phone, mental health counseling ithaca, ny your contact number Based on the Revised Cognitive and Mindfulness.