After everything shes learned and shes done, I think that next years probably going to even be (better), Danielle said. Its difficult to maintain healthy eating habits when youre busy. Web20.6k Followers, 2,134 Following, 17 Posts - See Instagram photos and videos from Emily Engstler (@em_engstler) She ranked third in the ACC in rebounds and led the league in steals at 2.7 a game, while leading U of L in rebounds in 31 of 34 games. Engstler's three-game double-digit scoring steak came to an end, but she still provided all-around production and registered multiple block and steals in the same game for just the second time this season. Once she settled into the routine, things were easier. WebWHAS-11 (Feb. 10, 2022) - Emily Engstler expressing herself and thriving at Louisville Courier Journal (Feb 2, 2022)- Jeff Walz' sales pitch to transfer Emily Engstler has paid I was just talking to Digna (Strautmane) the other day about my growth. I was just saying how I think people are afraid to talk about these kinds of things because were expected to be strong as athletes. Engstler is the 15 th Louisville player selected in the history of the WNBA Draft and the fifth to be selected in the first round. Engstler had double-doubles in both her games against Louisville last season, including 21 points and 10 rebounds in Syracuse's ACC tourney semifinal loss to Shed tell Villaplana that it was enough. Those friendships -- they're basically family now. Why did Syracuse womens basketball coach resign? Shes always been able to do the things shes doing now. Obesity is a horrible and terrible issue, but Im optimistic because I believe science and technology will outthink it before it has a chance to win. Danielle said Engstlers previous mindset regarding running was If she didnt have to do it, she wouldnt., Now in Syracuse, Ems on the court, theres a different energy, Danielle said. "It was lonely at first you don't just make best friends in a month or two," Engstler, who is averaging 11.8 points, 9.4 rebounds and 2.7 steals, said of going to Louisville. Regular physical activity can help a person lose weight. 16 Duke on Sunday. When she arrived back home, Engstler began to work on her nutrition and fitness with the guidance of her sister, Danielle. Engstler had double-doubles in both her games against Louisville last season, including 21 points and 10 rebounds in Syracuse's ACC tourney semifinal loss to the Orange filled the position with hometown hero Felisha Legette-Jack. But it just came to a point where it was time for me to move on, and sometimes that just happens. Emily Engstler lost 50 pounds using meal replacements like shakes, and around 2-3 hours of gym work a week. "I'm not going to change the way I play for a specific reffing situation. Emily Engstler stood amid the flashing lights of Spring Studios in Tribeca to hug her family down the East River from their family home on Roosevelt Island. "Be yourself, keep playing on the courts with the guys and follow the right people and don't be afraid to let go of toxic relationships and keep your circle very small. I learned so much about myself over the last year. "She'll be a good one. Since it resumed ACC play at No. Im home now, I can chill, I can do whatever I want, and thats what she did, Danielle said of Engstlers attitude during previous offseasons. Try a week on us. 1 in 2009) and Asia Durr (No. I like Kevin Love. In her absence, more minutes could be available for Emma Cannon and Victoria Vivians. Around this time last year, she joined 11 Orange teammates entering the transfer portal, prompting bigger questions around the program and an investigation into allegations of inappropriate conduct. I have gone through a huge weight loss and it has allowed me to become a stronger, faster athlete. Engstler finished with 12 points on the night. If that's how I'm going to go out, then that's how I was going to go out, but I was going to put everything in me on that floor for these girls and for myself and for our fans, who we had a lot of, and we're really appreciative. She was also clearly happy and cared for. Her ability to play in the paint and on the perimeter as a hybrid forward is one of the keys to forcing mismatches. She tied a season high with 18 points, to go along with eight rebounds, three assists, two blocks and four steals, leading the program to its eighth-straight win at the Carrier Dome. Let it pull you out. Shes saved us a lot of possessions with her steals and her blocked shots and her rebounds, so its been invaluable for us, Hillsman said. She took to Instagram for encouragement and accountability, sharing her weight-loss journey in hopes of helping others do the same. Engstler amassed seven points (1-3 FG, 5-5 FT), eight rebounds, three assists, two blocks and one steal over 21 minutes during Wednesday's 99-78 loss to the Mercury. Because of the WNBA season expanding to the longest regular season in league history, Engstler joined Destanni Henderson and Victoria Vivians as the only players in franchise history to play more than 34 games in a regular season. It was a tough ending and a heartwarming moment rolled into one. Demeara Hinds shows off vision with nice dime vs. Virginia Cavaliers. She was someone to go to in general. How shes going to improve her game enough to go pro in two years. It was a hole she wanted to climb out of, and she focused on getting into the gym and working. You get out of the house and see human interaction. Theres definitely a lot more to expect from her., I am a junior at Syracuse University and a senior staff writer for my school's publication, the Daily Orange. The native New Yorker, one of the most disruptive defenders in the NCAA tournament, has found a coach and a program who helped her thrive. This year's team is considered one of the most talented teams in program history, what is it like playing with such elite talent like yourself? "I think it's been a difficult three years for me, and he was just somebody who took me under his [wing] and didn't really care who I was or where I was coming from on a mental level, and I really appreciate him. With the prevalence of eating disorders and pressure from social media, the efforts to lose weight must grow exponentially over time. Over her 12 appearances since taking on a bench role, she's averaged 4.3 points and 5.7 rebounds in 19.7 minutes per game. I swear ramen was a really big help for weight loss. After turning vegan, Emily has noticed a lot of changes to her body. (LogOut/ Dont give up hope. Walz also said that Engstler understands when and how to take risks defensively. I would have my meals planned throughout the week. When she fouled out of her final collegiate game after keeping Louisville in striking distance of the Gamecocks for so long, she collapsed on the court in tears. I was very heavy. It sets my workout tone. Who is the Syracuse womens basketball coach? Engstler later left a Syracuse program embroiled in controversy and joined Jeff Walz's Cardinals, which she called "a very smart decision" in hindsight. How shes going to improve her shot. I think I have grown so much into this person I have been trying to be my entire life. If you shed 20 pounds (which doctors say you should), chances are your heart wont have to work as hard. Thursdays 92-75 win over Boston College. "Teams may try to beat us up and be physical with us, but I know she has my back, and she knows I have hers. With Queen Egbo in health and safety protocols, Engstler will move into the lineup at one forward spot while NaLyssa Smith slides up to center. Her rapport with sophomore guard Hailey Van Lith, another passionate straight-shooter, highlighted press availabilities and she lavished high praise on her teammates and Walz. This two-week phase is designed to jump-start your weight loss, so you may lose up to 6 to 10 pounds (2.7 to 4.5 kilograms) in a safe and healthy way. Once Engstler started losing weight, they began lifting. Hillsman typically subs Engstler into the game shortly after the first couple of minutes of the first quarter. Engstler will miss her first game of the season. "I would tell [young me] what I've been saying for the past couple days now," Engstler said after the draft. What originally stemmed from boredom during quarantine developed into a routine that Engstler followed closely for four months while at home. "She just does things you don't teach," Walz said. While reading one of Jillian Michaels books, she found a tip that resonated with her- watch what you drink. It became a mentality because we did it everyday. My family pulled me out, and Im OK now. My mom texted me what dinner was going to be, so I knew exactly what I was going to eat. That stigma? As a writer, she cant overindulge in lifes luxuries. Emily Engstler wanted to lose weight for many reasons. "It's been a really long journey," Engstler said, tears beginning to fall. "He's meant the world to me," the 6-foot-1 forward said Monday after the Elite Eight win versus Michigan in the Wichita Regional. The 6-foot-1 Engstler fit in immediately, starting all 30 games and showing her versatility and strength underneath. "It was a very smart decision. Her 46.1% shooting mark is the highest of her career by five percentage points. Engstler has 10 double-doubles on the year, which ranks fourth in the ACC and are the most by a UofL player since Kylee Shook had 11 during the 2019-20 campaign. When the eighth-seeded Orange square off Sunday evening against ninth-seeded South Dakota State in the opening round of the NCAA Tournament, Engstler is expected to play a lead role. Emily Engstlers weight loss journey has gone viral. Engstler finishes her one season at U of L by averaging 11.9 points and 9.5 rebounds a game. But for Engstler, there was an important rationale following three seasons of trying to make it work. It was fun, it felt good and it helped me lose weight. Engstler chipped in 18 points (6-6 FG, 2-2 3Pt, 4-5 FT), five rebounds, one assist, three blocks and one steal across 25 minutes during Friday's 82-70 loss to the Mystics. The grass can be greener and free of "bull" if it's about personal growth, whether that's leaving a toxic program or a program a player feels toxic within. I sacrificed a lot, Engstler said after tying her then-season-high 18 points in SUs Feb. 25 win over Boston College. All my workouts helped me to lose weight, but they were too hard because of how many calories I was burning from biking or running on the treadmill.So I changed my diet to a high protein/vegetable regimen where I eat within 10 grams of my goal for carbohydrate carbs and about 20 grams for fat for every meal. Who made the most money at Syracuse University? Van Lith led the way offensively with 22 points, while Engstler anchored the defense with 16 rebounds and six steals. Community Rules apply to all content you upload or otherwise submit to this site. An emotional moment for @UofLWBB's Emily Engstler @em__ballerpic.twitter.com/FLVOuCuNHP, ACC Network (@accnetwork) April 11, 2022. When you play a sport, its probably the best thing you can do. "She can read people's eyes. Syracuse, N.Y. Emily Engstler has shown all season long why shes become a Swiss Army knife for the Syracuse womens basketball team. A month earlier, during an overtime win against Notre Dame on Jan. 5, Engstler scored a career-high 22 points and grabbed 15 rebounds to go with two assists, two blocks and a steal. And he was all smiles Monday night during Louisville's postgame news conference after clinching a spot in the 2022 women's Final Four. She has said she has no ill will toward the head coach and transferred more for her mental health. Her tattoos speak to what is most dear to her, from the two hands with pinkies crossed that symbolize the bond with her sister (on her arm) to the basketball court she played on growing up (on her calf). "Emily is going to be good; that's the type of player," Walz said. So I'm grateful for him, and I'm going to do whatever I can to get him a national championship.". She is also the teams lead athletic trainer, oversees conditioning and training, and helps the team with in-game strategy. But as she honed her body, her mental side was still lacking and she said she felt less like herself. "It's who she is.". I made it because I thought it was the best decision at the time in my life, and I'm very blessed. The Indiana Fever selected Louisville's Emily Engstler with the fourth pick in the 2022 WNBA Draft. Her increased fitness paid dividends for her defensively, said head coach Quentin Hillsman, who called her a quick-twitch athlete who can break on the ball and make up ground. He talks a lot about personal anxiety. It's March 21 and Emily Engstler still makes plays that leave even her teammates and coaches speechless. 2005-2023 CBS INTERACTIVE ALL RIGHTS RESERVED. Now, heading into the NCAA Tournament with No. Two offseasons ago, Engstler just played pickup basketball during the offseason. People isolate themselves. During that stretch, Engstler is shooting just 28.6 percent from the field. Moments later she joined ESPN's Holly Rowe next to the stage and grew emotional thinking of what it took to get here, in her home city, ready to embark on a next chapter millions dream about. But shes also been talking with Villaplana since November about the upcoming offseason and how shes going to gain more muscle. 3. If Hillsman needs her to score, she will. Engstler played her final collegiate season with the Louisville Cardinals during the 2021-22 campaign, averaging 11.9 points, 9.4 rebounds, 2.3 assists per game while starting all 34 games played. Engstler averaged 5.2 points, 5.2 rebounds and 1.5 assists through 18.2 minutes in her first WNBA season. Hannah Hank is left open and sinks a 3-pointer while drawing a foul. I didnt want to get out of bed for a little while. After losing weight, you don't right away really see yourself as someone who lost weight. When asked why she thought Walz was moved to tears by what she said Monday, Engstler said it's because he understood a lot about her without her even telling him. "I think there are a lot of players that will jump into the portal after one year that don't really have a good grasp of why they're doing it.". If you cant find athletics as your outlet, it doesnt mean its going to be the end of the world. She had just adapted her workouts for the cold weather when Engstler told her sister she really wanted to work out with her and build muscle. The junior guard lost nearly 40 pounds between returning home last March and coming back to campus in July. Engstler called it a "difficult three years" and grew emotional explaining how Walz "took me under his arms and really cared who I was [and] where I was coming from at a mental level. With no previous habits or extra obstacles from her body to keep her on track of her weight-loss journey, the steady habit became much easier for Emily and has helped her drop about 110 pounds so far. Some don't need it. Mapple was one of only seven people in the United States to earn her doctorate in weight management counseling and treatment, and she developed a program at Marriott aimed at HEDA. If that doesnt work than there is no hope for me ever really losing weight. When Engstler was 18, she didnt see the value in Danielle telling her she needed to focus on her fitness but she does now, which reflects her maturity, too. Adebola Adeyeye grabs a career-high 17 rebounds in the 72-57 win over UF and says the Wildcats' tenacity and selfless play was key in advancing to the next round. Maybe theres something else that will keep you going. Walz got up from his seat on the end of the podium, walked over, put an arm around Engstler and whispered something to her. The rookie exited Friday's loss to the Liberty with a rib injury, but apparently it's not anything of real concern. I think a lot of people get lost and they need to put their feet on the ground and get grounded again.". I had a lot of issues adjusting to college, and I dont think I ever really faced them. Engstler, who never took working out very seriously, had gained weight and felt especially withdrawn during quarantine periods of COVID-19. Emily Engstler had a fabulous season in her one year at the University of Louisville. Her time at Syracuse overlapped with the start of the COVID-19 pandemic that cut short her sophomore season. 4 overall pick in the 2022 WNBA draft on Monday night, making her the first New York City product to be selected in the first round since 2010. 20 on draft night, but has a higher likelihood of sticking on the roster given the team that drafted her. Check out this blog post to learn her secrets!With each pound I lost, I was happier and healthier. Id never felt so disciplined in my life. They have space for talent and franchise pieces. Cookie Settings/Do Not Sell My Personal Information. Her goal is to teach other women that they are beautiful with or without being skinny, healthy looks cool on everybody, and food can be one of the best lovers. Engstler sprinted to the rim, where Tiana Mangakahia found her for an open layup. CBS Sports is a registered trademark of CBS Broadcasting Inc. Its hard to admit when youre down. The current head coach of Syracuse Universitys women basketball team is Felisha Legette-Jack. 4," Engstler told reporters from Spring Studios after being drafted. Unfortunately, Engstler's career came to an end on Friday night. Your Favorites will also appear in your custom dropdown. This year, with the NCAA Tournament approaching on Sunday against No. Emily Engstler has lost 40 pounds over the past year, enabling her to carry the weight of the Syracuse University womens basketball team on her shoulders when In her three seasons with Syracuse, Engstler averaged 8.0 points, 7.5 rebounds and 1.2 steals in 82 games played. For a collegiate career, Emily Engstler joined Syracuse University. Get out of the house. Then my sister was like, You always talked about losing some weight, why not start now?. Emily Engstler had a fabulous season in her one year at the University of Louisville. Prior to that, she'd topped 20 minutes in six straight games. Her two greatest areas proved to be blocks, where her average was second on the team with 1.1 per game, and rebounds, where she was third on the team with an average of 5.2. But it was the tangible results that kept her on track seeing the before and after photos, the improvements in her game, the praise she got from teammates and coaches. Emily Engstler, a 45 year-old woman, wanted to lose weight for her daughter Michelle. 2023 Advance Local Media LLC. U of L coach Jeff Walz said he will miss Engstler, who had previously said she was turning pro after the season. Women's Champ Week predictions: Which teams will win the auto bids in all 32 conferences? Thanks for signing up! The use of software that blocks ads hinders our ability to serve you the content you came here to enjoy. When you look at her production every night, shes a first-team, all-conference type of talent and I think a lot of people put too much stock in starting and we dont. Even in the snow, the rain or beautiful weather, you can always find something that catches your eye or makes you feel happier, makes you feel better, puts a smile on your face for that moment. Her offseason training allowed her to return to the team as a lighter, stronger and faster player, and her body transformation is paying off well for the Orange especially in Thursdays 92-75 win over Boston College. But I think the hardest part was just being somewhere that maybe you didn't feel like you fit. She dropped 40 pounds that offseason and continued the work at school as a junior. "What a ride," the transfer from Syracuse said of her season with the Cardinals. U of L had cut a 15-point lead to 54-48 but after the play trailed 57-48 heading into the final period. Pauline Chalamet Weight Loss Journey | How Much Weight Did She Lost? It showed in her game. Asked about how Walz had led top-seeded Louisville -- which faces fellow 1-seed South Carolina in the national semifinals in Minneapolis on Friday (7 p.m. WebFresh Meadows, NY Hometown. (And in typical New Yorker fashion, she said later she would not change her style of play "for a specific reffing situation.") Henderson fell to No. Now Im about 168 or 170 pounds. The forward started six games for the Fever, but came off the bench in the other 29 games she appeared in. The 6-foot-1 forward began her collegiate playing career at Syracuse, where she played from 2018-21 with the Orange. Engstler wrote in a tweet in March of 2021, "oil and water we good over here," alongside a photo of her and Hillsman. Emily Engstler, who spent much of her childhood on the island, was selected fourth overall in Monday's WNBA draft, by the Indiana Fever. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Who is the Syracuse women's basketball coach? Eight players have been ejected from Wednesday's SEC women's basketball tournament game between Florida and Kentucky because of a skirmish. Syracuse has announced that Coach Quentin Hillman has resigned. Hillsman stepped down from his coaching position in the wake of accusations of inappropriate behavior and bullying. Engstler, who grew up in Queens, New York, said she hit a low point during the early months of the COVID-19 pandemic in 2020. Emily Engstler steals ball, then gets out for transition layup, Syracuse stuns Florida State with OT buzzer-beater, Charisma Osborne makes a great defensive play for the steal. Engstler was always versatile, but Villaplana said Engstler could play the one through the five, pointing to a handful of possessions where she played point guard against Louisville in the semifinals. "I always like to say, the grass is greener on the other side because it's fertilized with a bunch of bull," Louisville head coach Jeff Walz said, pause and all, ahead of the Cardinals' Final Four loss to eventual champion South Carolina. Fans are now curious to learn more about her weight loss journey. When she got home in March due to the pandemic, she started a routine with her sisters guidance. Engstler finished Friday's contest with six points, seven rebounds and one assist in 18 minutes of action. Engstlers sister pushed her at home but was unsure whether four months of progress would be undone if Engstler let up after returning to SU. I didnt like it. That's what the transfer portal provides if used correctly: a new ground to stay safe and grow. I couldnt figure out how to get myself out of a low time. ", Fellow starter Kianna Smith said of Engstler and Van Lith: "They have a great relationship. We ask that you consider turning off your ad blocker so we can deliver you the best experience possible while you are here. Going there has taught me so much on and off the court, and I'm going to bring that with me into the league.". 9 Overall Rank. "You just have to be patient with change. She has not wanted to talk much about it, preferring to move on. The severity of the issue isn't yet clear, and her status for Sunday's game against the Lynx remains to be seen. Theyve helped build him into one of Washingtons most tenuredplayers., Drones, diseases and cold weather: Behind the cutting-edge turfgrass research that Virginia Tech is doing at Independence GolfClub, How the Flying Squirrels Richmond 34 Legacy Weekend came together, and what it means for thefuture. She hadn't scored in double digits since late May, though, so this was a performance very few -- if any -- fantasy managers expected out of her. Off injury report Indiana Fever August 5, 2022 I also did a lot of running, lifting and hooping. Play Tournament Challenge. Eating these healthy snacks can help in making sure that she maintains her weight and prevents her from craving unhealthy foods like sugar. Of the 15 WNBA Draft picks, 13 have played under head coach I would wake up at 7, go to work until 5 then work out and go for a run, then do it all again the next day. I made it because I thought it was the best decision at the time in my life, and I'm very blessed. 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